Welcome! Dr. Soma Mandal is one of America’s top women’s health specialists. She is an author, media personality and devoted wife and mother. Connect with her on social media!
Anxiety & Stress Levels Skyrocketing? Try These Simple Tips
Feeling more anxious and stressed out lately? If you’re in perimenopause, you’re not imagining it. The menopause-anxiety connection is real. What’s Going On? About 23% of women experience …
Can't Sleep? Try These Tips...
Tossing and turning. Watching the clock. Another sleepless night. What’s a tired girl to do? Trouble sleeping is one of the most common complaints from menopausal woman. It’s estimated that about 60% of women going through menopause struggle with sleep. We’re not talking about …
Five Things You Should Know About Hormone Replacement Therapy
Hormone Replacement Therapy or HRT is something we’ve all heard so much about. And most of what we’ve heard is so confusing. HRT is one of those topics that we as women of a certain age just talk about. You’ll hear someone singing its praises. You’ll hear someone …
Get Your Skin Glow On!
Your skin is the largest and fastest growing organ of your body. It is responsible for holding you together (literally). It keeps the good stuff in and the bad stuff (germs) out. It is constantly renewing itself. As we age, its ability to renew starts …
True Or False? The Top 3 Menopause Myths Demystified
There is probably no other phase of a woman’s life more shrouded in mystery than menopause – the “change of life”. We all grow up hearing about it…sort of. We hear the whispered remarks about the odd antics of a family matriarch or aunt “going …