Welcome! Dr. Soma Mandal is one of America’s top women’s health specialists. She is an author, media personality and devoted wife and mother. Connect with her on social media!
Midlife Masala: Menopause, Mindset & Magic After 40
Your body is changing — but you are not broken. You are evolving.
In Midlife Masala, Dr. Soma Mandal blends the best of Western medicine, Eastern healing traditions, and real-life stories to guide women through the often confusing journey of perimenopause and menopause. Written with a warm, validating, and culturally attuned voice, this book is especially for English-speaking South Asian women in the U.S., U.K., Canada, Australia, and beyond — but its wisdom resonates with every woman seeking clarity, relief, and empowerment in midlife.
Inside, you’ll discover:
How to understand your hormones and symptoms
Heart health essentials every woman should know — especially South Asians
Safe, effective treatment options — from HRT to Ayurvedic herbs
How to protect your mental health and reclaim your confidence
Navigating cultural expectations and rewriting your midlife story
Recipes, rituals, and real-world strategies to thrive after 40
💬 Whether you’re facing hot flashes, brain fog, mood swings, or simply wondering what’s next, Midlife Masala will help you embrace this new chapter with knowledge, grace, and a touch of magic.
📖 Order your copy and explore my full Midlife Masala book here: Click to Learn More